037: Planning Your Nutrition For Every Race : Rebecca Dent

Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance
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035: The Importance of a Nutrition Plan : Rebecca Dent

Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance
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034: Running with GB Ultras (With Laura and Ian)

During this episode, Craig and Anna are joined by Laura and Ian, a power couple who put together the GB Ultra races around the UK every year, they discuss all of the runs they put on and how the opportunity has come about. GB Ultra’s Website: https://www.gbultras.com/ The episode around dating other runners: https://runninglifeandstuff.podbean.com/e/005-dating-other-runners-a-do-or-a-don-t/ This
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033: Jumping on Opportunities… And From Topic to Topic!

During this episode, Craig and Anna chat about the future of the podcast and… Who’s hosted countdown in the past….and we experience some of Craig’s “Carr confusion”! This episode of Running Life & Stuff is brought to you with our friends at Revive Active – Check them out here: http://www.reviveactive.com  and use the discount code
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032: Challenges with food : Rebecca Dent

Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance
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031: The Magic of Eurafrica (With The Event Organisers: Aitor & Ana)

The Eurafrica trail is one of the most unique in the world, running through some of the most stunning locales of any trail craig has been part of, leading you through 3 countries, but what makes it feels so magical? Hear why from event organisers Aitor and Ana! Eurafrica Trail’s Website: https://eurafricatrail.com/?lang=en This episode of
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029: Taking on the Eurafrica Trail (and coffee with the other Craig!)

Craig recounts his transformative experience at the Eurafrica Trail, a five-day race across three countries. From climbing Gibraltar’s iconic rock to navigating Morocco’s White Mountains, he tells tales of technical trails, cultural encounters and so much more. Eurafrica Trail’s Website: https://eurafricatrail.com/?lang=en   This episode of Running Life & Stuff is brought to you with our
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The (unplanned) Christmas Quiz (BONUS EPISODE)

“MERRY CHRISTMAS!” Join Santa Craig, Elf Anna and Pete the Gingerbread man as they talk complete rubbish at this festive time of year!   This episode of Running Life & Stuff is brought to you with our friends at Revive Active – Check them out here: http://www.reviveactive.com  and use the discount code CRAIG15 for 15%
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026: From Rugby to An AMAZING Run: Kris’ Journey of Adventure and Endurance

Join us as Kris shares his inspiring transition from rugby to ultra-running, culminating in the gruelling Santa Lyon race. Discover the challenges of midnight mountain runs, encounters with wild boars, and the mental grit needed to conquer mud, rain, and freezing temperatures. The Santa Lyon race official site: https://www.saintelyon.com/ Grab your Sierra Blanca discount voucher
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025: Building a Community: Coffee, Running, and Connection with BEAR Co-Founder Craig

Craig, co-founder of BEAR coffee shops, shares the inspiring journey of building a thriving coffee business rooted in community. From starting in a shed to running multiple locations, Craig discusses the art of coffee, the power of connection, and how BEAR fosters social spaces that bring people together and how it all links to running.
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