023: Big Mountains and BIG Ideas : Marina from Sierra Blanca
Tuesday, 05 November 2024
Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it’s a key component for running, especially since they run a HARD race. In this episode, Craig and Anna talk to Marina from the Sierra Blanca “Break Your Limits” run, it’s a tough trail and she highlights
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021: New Runners, Thumbs and Men called Jeff
Tuesday, 08 October 2024
Are you a new runner? Do you want to be a runner? Where’s the best place to start? It’s time to dive in! In this episode, Craig and Anna chat about the best way of taking running… As for the “life and stuff”, what about men called jeff and how much Anna’s boyfriend loves thumbs!
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020: Completing the Lavaredo Ultra Trail… With a Detour : Peter Wilmot
Tuesday, 24 September 2024
Peter’s back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer’s, he did it with relative ease… Even if he did have to backtrack a little bit. Peter’s JustGiving Page for Alzheimer’s: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow
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019: Tips for Running in the Dark and Anna from France… Maybe?
Tuesday, 10 September 2024
We’re at the tail end of summer and the night’s are drawing in (nobody mention the “C word” though!). On this episode you’ll hear Craig’s tips to be safe while running in the dark. Tyles is in France and Craig wants to contact her SO badly, even though she’s on holiday she makes a quick
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018: Music – Running Motivation : Max Tyler and Tom Watts
Tuesday, 27 August 2024
2 DJ’s in one episode? Music can lift you, motivate you and inspire you to be better. Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you’re probably listening to on your evening run! Max’s Instagram: https://www.instagram.com/maxtylerofficial/ Max’s Website: https://maxtylerofficial.com/ Tom’s Instagram: https://www.instagram.com/tomwatts/
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017: Healthy movement=Healthy mind : Mark Rowland
Tuesday, 13 August 2024
The link between physical and mental health has never disputed. In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity. Craig is running 3000 miles in support of the foundation, please show
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015: Running, rambling & who the hell is Anna???
Tuesday, 16 July 2024
Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you’ll hear a “progress check” to see your their recent marathons went. We’ve been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: “Who the hell is Anna”; during
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014: Runners & Stunners – The power of community : Jennifer Mannion
Tuesday, 02 July 2024
In this episode, Craig and Anna are joined by Jennifer Mannion. Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities. Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en Jennifer’s Spotify Playlist: https://open.spotify.com/playlist/0ndXdHNm6x6Rs76mKWrfDg?si=468c17f209454458 Runners and Stunners Strava Group: https://www.strava.com/clubs/1173201?hl=en-GB Runners and Stunners Facebook Group: https://www.facebook.com/groups/1364210981186302/
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013: The right pace for YOU : Peter Wilmot
Tuesday, 18 June 2024
In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause.
Peter's JustGiving ...
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012: Why are the Stats important? : Lois
Tuesday, 04 June 2024
Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating.
Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for me...
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